Team - Canberra Hypnotherapists

BelleJuly 3, 2024

Belconnen

My Practice

SPECIALTIES

I'm a strategic psychotherapist and clinical hypnotherapist based in Canberra, working with clients both in person and online. My focus is helping people move past anxiety, stress, overwhelm and the patterns that keep them stuck — using an approach that works with both the conscious and subconscious mind, so change actually holds.

I understand this from the inside, not just the outside — the techniques I use with clients are the same ones that helped me through my own experience with anxiety, stress and burnout. That's a large part of why I do this work.

Every client's situation is different, so every programme is tailored — but the goal is always the same: helping you build a future that isn't run by the patterns of the past. I provide solution focused therapy, designed to equip you with tools and strategies aligned with the strategic changes we make together using hypnotherapy and psychotherapy.

OFFICE HOURS

Tuesday 9 – 6
Thursday 9 – 6
Friday 9 – 6
Saturday 9 – 5
Other times by appointment

ONLINE OPTIONS

Yes

What Others Say

Experiencing Hypnotherapy sessions with Theresa using Telehealth has been revealing, a great reality check and so very rewarding. I have gained a sense of confidence, an optimism about managing future challenges and a sense of calm. A huge thankyou and much aroha from this side of the Tasman.

Fran A.

Theresa has really helped me traverse and overcome the birth trauma of my first as we head towards the birth of our second baby. I can now talk about what happened as facts rather than the emotional roller-coaster it was. Theresa has also helped me build tools to help overcome traumatic events into the future and build a stronger foundation mentally for tomorrow. Highly recommend!

Beth D.

I can’t recommend Theresa highly enough.

Theresa gives you the practical in-the-moment solutions you need when you’re navigating life’s inevitable challenges. All in a handful of sessions!

Theresa was able to help me through my recent fab combo challenge of a cancer diagnosis and resultant surgery that left me with ongoing nerve pain; an elderly parent who needs you almost 24/7; and the impacts of being catapulted into medically induced menopause as part of my cancer treatment where I can barely think or move.

These sessions have transformed my relationships - with my mum and I think most importantly with how I think about pain, manage anxiety and myself.

It also gives me hope as I face major mastectomy/ abdominal surgery next that I can replay our sessions (you get to keep the recording of your session to help you) to help me through the pain and recovery.

Thank you so much Theresa!

Ellen B.

My Therapeutic Approach

I take a solution focused approach and address how your issue is showing up for you now, rather than why you are experiencing the issue. I am focused on making real change with you through a combination of supporting you to identify where change is needed, and the use of hypnosis to support you to embed that change.

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Belconnen

My Practice

What Others Say

My Therapeutic Approach